The food additive monosodium glutamate (MSG) is now used in an alarmingly
wide variety of processed foods. MSG has a bad reputation for more than
just inducing "Chinese food headache." IMHO, it is nasty
stuff and should be avoided. But that is difficult these
days because
food processors hide it by applying umpteen clever nom de guerres. These
can
include:
Autolyzed yeast,
Barley malt,
Broth,
Bouillon,
Calcium caseinate,
Carrageen or carrageenan,
Enzyme modified,
Fermented,
Flavoring,
Natural flavoring,
Gelatin,
Glutamates,
Hydrolyzed oat flour,
Hydrolyzed protein,
Hydrolyzed vegetable,
Malt extract,
Maltodextrin,
Natural flavors,
Pectin,
Plant protein extract or extracts,
Potassium glutamate,
Protein fortified,
Protein isolates,
Sodium caseinate,
Soy protein or soy protein isolates
Soy sauce,
Stock,
Teriyaki sauce,
Textured protein,
TVP,
Ultra pasteurized,
Whey protein,
Yeast extract,
Yeast food.
(Special thanks to the authors of The Carbohydrate Addicts' Official FAQ on Monosodium Glutamate. See: http://www.carbohydrateaddicts.com/msg.html )
I don't go so far as to recommend that you go on a MSG "witch hunt" in
your pantry. Rather,
just be more aware and look at labels carefully whenever
you are re-stocking.
