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Letter Re: How and Why to Get Physically Fit
Jim:
Hello again from a very wet England. I've been reading with interest the articles
on physical fitness and would just like to add my two penny-worth.
Cross country skiing is generally considered to be about the best form of aerobic
exercise, inasmuch as it works pretty well all the muscles. The Nordic company
do a ski machine that retails new around $700.00, but second hand they sell
[on eBay)]
for peanuts.
Here
is an example of one currently on that well known auction site. GBP 15.00
is about $30.00 - a very small price to pay for the ultimate exerciser. Admittedly,
they take a little while to get the technique, which is probably why you see
so many of them for sale, but they are superb. I would recommend everyone with
an interest in post TEOTWAKI fitness look at them. Oh, and they're adjustable,
so every family member can use them, and at these prices, get a couple, for
spares - I've got several stowed away ready to export to our new GOOD location
and one in use right now.
Keep up the good work. Very best wishes. - Michael
