Recipe of the Week:

Permalink | Print
Cobalt's Cabbage Stew

1 ½ lbs. lean ground meat
½ bell pepper, chopped
1 large onion, chopped
2 ribs celery, chopped
½ average size head of cabbage, rough sliced (thinner than ¼ head)
1 can Ranch-style beans
1 can Ro-Tel tomatoes (or comparable diced tomatoes with chilies)
1 can crushed or stewed tomatoes
1 tbl spoon chili powder
Salt and pepper to taste

Brown ground meat with bell pepper, onion, and celery. Drain.
Add remaining ingredients and bring to a boil.
Drop temperature and simmer covered for 1 ½ hours.

Chef's Notes:

Serve with cornbread or french bread.

I usually double all ingredients and freeze the leftovers. I'll also use a beef roast instead of hamburger. Cook the roast in beef broth and cube it to go into the stew.

Lastly, I've found more cabbage is better. For a single batch, I use as large a head as I can find.

Useful Recipe and Cooking Links:

Cabbage Soup Diet

Bredie (South African Lamb Stew) Recipe

Currently Available as a Free Kindle e-Book:

The Home Baking Guide to Substituting and Measuring

Do you have a favorite recipe that would be of interest to SurvivalBlog readers? Please send it via e-mail. Thanks!

All Content on This Web Site Copyright 2005-2013 All Rights Reserved - James Wesley, Rawles -

About this Entry

This page contains a single entry by Jim Rawles published on December 17, 2012 4:57 AM.

Economics and Investing: was the previous entry in this blog.

Letter Re: How to Thwart Nigerian Scammers: Demand Proof of Life is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives

Visitor Map



counter customisable
Unique visits since July 2005. More than 300,000 unique visits per week.